Course curriculum

  • 1

    Introduction

    • Welcome Video
  • 2

    Module 1

    • Hidden Triggers for Emotional Eating

    • Thought Distortions Video

    • Thought Distortions

    • The Cycle of Self-Sabotage Video

    • Cycle of Self-Sabotage

    • Head Hunger vs. Stomach Hunger

    • Head Hunger vs Stomach Hunger
  • 3

    Module 2

    • Stress Management Video

    • Challenging Thought Distortions Video

    • Thought Distortion Challenges

    • Relaxation Skills Video

    • Stress Management Skills Handout

    • Window of Tolerance Video

    • Window of tolerance worksheet
  • 4

    Module 3

    • Intuitive Eating Video

    • Intuitive Eating Handout

    • Recognizing Emotions Video

    • Recognizing Emotions Worksheet

    • The 5Ds Video

    • The 5Ds Worksheet
  • 5

    Module 4

    • Emotional Brain Training Video

    • EBT Worksheet

    • Comforting and Protective Figures

    • Comforting and Supportive Figures

    • Temporal Tapping Video
  • 6

    Module 5

    • Food and Emotional Payoffs Video

    • Food Payoffs

    • EFT Tapping Video

    • EFT Tapping for Food Audio

    • EFT Tapping for Body Image Audio
  • 7

    Module 6

    • Emotional Eating Relapse Prevention Video

    • Emotional Eating Relapse Prevention

    • Connecting the Consequences Video

    • Bootcamp Wrap-up Video
  • 8

    Bonus Materials

    • EFT Tapping for Stress Audio Meditation

    • Daily EFT Audio Meditation

    • Emotional Eating Hypnosis Audio Meditation

    • Thought Field Therapy Video

    • Thought Field Therapy for Stress and Anxiety Audio Meditation

    • Thought Field Therapy for Trauma Audio Meditation