Course curriculum

  • 1

    Introduction

    • Welcome Video

  • 2

    Module 1

    • Session 1 Video

    • Thought Distortions

    • Cycle of Self-Sabotage

    • Head Hunger vs Stomach Hunger

  • 3

    Module 2

    • Session 2 Video

    • Comforting and Supportive Figures

    • Thought Distortion Challenges

    • Additional Stress Management Skills

    • Window of tolerance worksheet

  • 4

    Module 3

    • Session 3 Video

    • Intuitive Eating

    • Recognizing Emotions

    • The 5Ds

  • 5

    Module 4

    • Session 4 Video

    • EBT

  • 6

    Module 5

    • Session 5 Video

    • Food Payoffs

    • EFT Tapping for Food Audio

    • EFT Tapping for Body Image Audio

  • 7

    Module 6

    • Session 6 Video

    • Emotional Eating Relapse Prevention

    • Daily EFT

    • Daily EFT Audio

  • 8

    Bonus Materials

    • Stress Bonus Video

    • Emotional Eating Hypnosis

    • EFT Tapping for Stress Audio

    • Thought Field Therapy

    • Thought Field Therapy for Stress and Anxiety Audio

    • Thought Field Therapy for Trauma Audio